The Inspired To Thrive Blog & Podcast
The purpose behind the blog & podcast is to break down the complex topics of Psychology, Neuroscience, Nutrition and Training as well as answer your biggest questions about how reach your true potential!
You Can Listen To The Episodes Here:
This way you can stay up to date with the somewhat consistent articles/podcasts I put out.
Every week you'll get some thoughts on psychology, health, performance, nutrition, relationships, leadership, life, and whatever else seems to be scratching my curiosity at the moment.
I recommend the best of what I’m listening to and reading for podcasts and articles, products i’m using and strategies i’m applying.
And you’ll be the first to know about any special offers, new programs, upcoming events!
Glad to have you with us!
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Breaking The Mold: A Journey to Self-Actualisation
Thrive Morning Breathwork Meditation
Nurturing Your Inner Garden: Breathwork is the Fertile Soil for Personal Growth
Your Body Keeps The Score - Creating Remembered Wellness
Heart Coherent Breathing - Best Heart Opening Meditation Process
Universal Breathing - finding Stillness
The Mind, Body, and Breath Connection - Access Healing from the Inside Out
Power Meditation - Conscious Connected Circular Breathing
Box Breathing - The Quickest Path To Overcoming Overwhelm & Anxiety
Breathwork and Emotional Balance: The Science of Heart Coherence
The Value of Values: Achieving Personal Integrity
In this episode I explore the concepts and ideas that drive us to live fulfilling and meaningful lives as well as delve into the topic of personal integrity and how it relates to our core values.
I share the importance of aligning your thoughts, feelings, and actions with your values in order to achieve a greater sense of personal fulfillment. I also discuss how conflicting values can cause internal conflict and difficulty in achieving our goals, and how changing our values can lead to changes in our relationships with others.
So if you're looking to gain a deeper understanding of your core values and how they inform your thoughts, feelings, and actions, then this is the podcast for you.
Join us on the Inspired Thrive podcast, and let's explore the ideas that inspire us to live our best lives.
From Weakness to Strength: Developing Coping Mechanisms That Work
Are you tired of feeling like everything is a nail, but all you have is a screwdriver? If so, it's time to invest in yourself and develop a new and diverse set of coping mechanisms. As the wise Abraham Maslow once said, "If the only tool you have is a hammer, then you start treating everything as if it were a nail." Don't be that person who only has one tool in their toolbox. Instead, invest in yourself and become a multi-faceted problem solver who can tackle any challenge life throws your way.
Defining Your Success Metrics…
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Behaving Your Way To Optimal Health
Join me on this episode while I share with you my journey from 120kg to optimal health and the lessons I learnt along the way.
In this episode I explore the driving forces behind our behaviours, where they come from and 'how' you can kick start the 'Self Directed Change Cycle' today!
Finding Your True North
Your Life’s Mission
In this episode we explore what it takes to fulfil your life mission and dive into how you can begin aligning your mission with the deepest core values that underpin your psychology.
Be The Warrior!
Stand in your truth even if it means you initially stand alone because one day, your actions become the doorway for others to follow
Consistency over time always wins
Consistency wins time after time...
As a society we’ve been conditioned to focus on the big wins and over night results...
The next thing that will solve all our problems...
Try this next time you’re feeling stressed
Learning how to self regulate will save you a lifetime of missed opportunities...
There’s a reason why high performing athletes...
What if Successing Could become your norm…?
Imagine if you could model the success behaviour of those who are already living the life you want...
Is it possible…? YES… 100% Possible!