The Inspired To Thrive Blog & Podcast
The purpose behind the blog & podcast is to break down the complex topics of Psychology, Neuroscience, Nutrition and Training as well as answer your biggest questions about how reach your true potential!
You Can Listen To The Episodes Here:
This way you can stay up to date with the somewhat consistent articles/podcasts I put out.
Every week you'll get some thoughts on psychology, health, performance, nutrition, relationships, leadership, life, and whatever else seems to be scratching my curiosity at the moment.
I recommend the best of what I’m listening to and reading for podcasts and articles, products i’m using and strategies i’m applying.
And you’ll be the first to know about any special offers, new programs, upcoming events!
Glad to have you with us!
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Your Mind, Body & Emotions
In this interview we dive deep into how the body stores stress and how it can affect the function of specific organs in the body as well as how you can work towards restoring and optimising your health and wellness
Embracing All Parts Of Yourself…
The truth is that life requires different parts of us in different circumstances.
I’m sure you’ve experienced that before right?
It is art to realise which part of you is showing up at any given point...
Core Values…
My personal reflections and realisations about core values
Optimising Hormonal Drive
In this interview we talk about the most common lifestyle behaviours which cause men to have below optimal levels of testosterone, strategies men can use to optimise their testosterone levels to regain drive and masculinity as well as dive into some of Patricks golden rules to stay mentally driven.
Wisdom Of The Ancients
“The Ancients Always Said, The Heart Is The Seat Of Wisdom”
Click Here To Watch Part 1 Of The Interview Now:
An Astrological Awakening
In part 1 of this episode, Kerrie takes us on a journey to understanding how astrology can awaken your life’s purpose and explores the lessons each soul is moving toward in life
Biohacking Secrets
He lives a breaths holistic health practices to experience optimal health and performance! And his company Red Light Rising works with people all over the world, helping them achieve optimal health and performance using ground breaking Red Light Therapy technology.
Avoid low priority distractions
Here’s the secret to naturally experiencing more of what you want in life…
Living A High Performance Lifestyle
In this episode John shares what it takes to be a high level performer as well as gives some insights to the common pitfalls that stop people achieving their goals.
Unlock Your Potential with breathwork
In this Conversation Dan share's some key insights to breath awareness and shares some great ways that you can become more conscious of your breath.
Thriving on an ancestral diet
Dom dives into the benefits and healing qualities of intermittent fasting with a carnivore (animal based diet) as well as diving into some of the issues currently being faced by today's population caused by improper education around what real nutrition is.
Change Your Future Today
How To Find Your Purpose
One of the most common questions I get asked is… How do I find my purpose?
The answer really comes down to 2 things…
3 core truths
Reclaim your Health... your Wealth... and surpass societies 50% cap.
designing your future
Is your future really by YOUR design and are you aware of the forces that shape your reality?
3 Elements Of A Habit
This is the most beneficial change in psychology anyone can make in order to transform their old habits for good…
Clarity and Focus
Clarity & Focus... Is It Important? And What Happens When Your Eliminate Distractions?
Transforming failure
Overcoming Slumps in Motivation
Don’t improve your mindset!
Don’t improve your Mindset!