Upcoming Events…
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Transformative Breathwork Journey With Daniel Garbett
Come join me for a transformative breathwork journey of self discovery…
This 2 hour immersive heart opening journey has been described as the ultimate ‘coming home’ experience.
We live in a society that has conditioned us to over identify with the mind, lose touch with the ‘felt sense’ human experience and lose touch with ourselves…
And now you’re invited to explore how breathwork can help you reconnect with your true self, release suppressed emotions, self-limiting beliefs and trauma (past, present or generational) to gain a new perspective and relationship with your mind, body, and the incredible energy within you.
You’ll be guided back to that sacred space within you where healing occurs, where fresh perspectives emerge, and answers arrive within you.
Your Body Always Keeps The Score
Your body and nervous system is a living record of the past, the stress you’ve endured and the habits you’ve embodied.
If you’ve adopted a healthy way of coping with stress, the effects may not show up in your body...
However if you’re currently feeling like…
Your body is constantly feeling tense, drained and exhausted, as if this has become your new normal…
Your mind is always racing, making it feel impossible to get some time to ‘switch off’…
Or you’ve lost touch with your once happy, joyous or fulfilled self…
Know that it doesn’t have to be that way!
Join me on this extraordinary adventure of self-discovery and personal transformation.
What Is Breathwork?
Breathwork is an umbrella term used to describe a range of conscious and intentional breathing practices that positively influence your physical, mental and emotional wellbeing.
While different names are used to describe specific practices, at it’s core, breathwork is a tool that can be used to promote awareness, awakening, self-regulation and personal transformation.
Although breathwork can be traced back to many ancient cultures throughout time, modern science is now quantifying it’s potential as an alternative therapy for physical, mental and emotional challenges.
And the specific technique you’ll be guided through is ‘Conscious Connected Breathing’… a.k.a Circular Breathing.
This style of breathwork goes beyond the realms of the mind and ego; it's an experience that allows you to access transformative altered states of consciousness that liberate your soul
Beyond that, Breathwork serves as a passageway to:
Awaken the intelligence of your heart. Tapping into its profound wisdom, you will learn how to down regulate stress and elevate heart-brain coherence, fostering a deep sense of peace, clarity, and connection.
Unravel the stories and stuck, stagnant energy stored within your body. Discover the profound interplay between breath, memories, and emotions as you engage in this somatic energy release.
Dive into the depths of emotional release and spiritual exploration. Experience the transformative potential of this breathwork technique as you transcend limitations and connect with your authentic self.
Throughout the event, we will incorporate various elements to enhance your journey, including Cacao Ceremony, ecstatic sound and music, guided meditations and visualisations to create a holistic and integrative transformation.
During this immersive event, you will:
🌬️ Explore Powerful Breathwork Techniques:
You'll be guided through a Conscious Connected Breathing journey, where you'll experience the profound benefits of connected breathing, allowing you to bypass your analytical mind and dive deep into a state of inner healing and self-discovery.
🌬️ Tap into Peak States:
Experience the magic of breathwork as you enter peak states of consciousness, where you can experience feelings of joy, connectedness, and oneness.
🌬️ Release Stress and Embrace Healing:
Let go of past traumas, clear out suppressed emotions, and connect with your body's wisdom, restoring balance to your mind and spirit.
🌬️ Expand Awareness and Find Purpose:
Breathwork provides a gateway to heightened self-awareness, allowing you to gain a fresh perspective, embrace acceptance, and experience profound moments of clarity.
🌬️ Create Lasting Change:
This event is not just a one-time experience; it's an invitation to take conscious breathing into your entire lifestyle. You’ll take home a powerful practice that will help you rejuvenate your morning routines.
What Others Are Saying:
Participants have described this workshop as…
"I feel like the weight of the world has been lifted off my shoulders."
"It's like I just left a toxic relationship with myself."
‘It feel’s like I’ve finally arrive home, and that home is my self”
"It feels like I just did 20 years of therapy in 2 hours!"
"The fog in my brain is gone, and I now see my life's purpose clearly."
Event Details:
Join me on 29th August 2024 at The Murwillumbah Holistic Hub at 3pm, where you'll join a community of like-minded individuals ready to embark on this transformative journey together.
Limited spaces are available, and it’s important to pre-book using the link below
Remember, the breath is the ultimate key to your self exploration and growth and has the power to transform your entire life – physically, mentally, and emotionally.
Investment: $60
What To Bring:
An open heart, an open mind, a light snack, notepad & pen, blanket, bolster, comfortable clothing, if you need to bring a pillow for comfort you can however I recommended not using a pillow for breathwork to ensure your airway stays open (yoga mats provided)
NOTE:
No Refunds - Credits allowed for 3 months
For any additional questions please send me an email here
Virtual Breakthrough Breathwork
Take a transformative journey within as you join our online breathwork event, finding relaxation and renewal right from the comfort of your own home.
🌐 Date: 22nd May 2024 Time: 7:30pm AEST
✨ Event Experience: During this virtual breathwork session, we will guide you through a powerful journey of self-discovery and inner transformation. Through intentional breathwork practices and guided meditations, you will have the opportunity to release physical and emotional tension, find deep relaxation, and tap into your body's innate healing abilities.
Join our thriving online community as we come together to expand our consciousness, cultivate self-awareness, and nurture our overall well-being.
💻 Where: We will be using Zoom to host this virtual breathwork session. Zoom provides a user-friendly and interactive platform for our online gathering.
🔒 Access Instructions: To reserve your spot, simply follow the link provided to register. Once registered, you will receive an email with the session details, including the Zoom meeting link. Please ensure you have Zoom downloaded on your laptop or smartphone.
🌟 Technical Requirements: To fully participate in the online event, we recommend the following:
A stable internet connection for uninterrupted streaming.
Find a quiet and comfortable space where you won't be disturbed during the session.
Have Zoom installed and ready to use on your laptop or smartphone.
🎟️ Registration: Investment is only $35, secure your spot by following the provided link to register. Space is limited, so be sure to reserve your spot early.
We look forward to connecting with you online for this empowering breathwork experience!
Note: You will have access to this recording for 48hrs after the event which means you don’t have to be there live (however it’s worth it!). People register just for the replay and still have a phenomenal experience.
Thrive Breathwork
Breathing is something we all do every day however have you ever stopped and and become aware of ‘how’ you’re breathing?
Changing ‘how’ you breathe is the first step towards a greater sense of wellbeing…
Join us for a revitalising breathwork experience where you’ll be guided through a series of movement and breath practices designed to energise, reset and revitalise your body and mind.
Whether you’re completely new to ‘breathwork’ or you’re a seasoned practitioner, these sessions are for everyone. You can simply start in a way thats comfortable and over time go further in the practice.
You’ll also have an opportunity to connect with other like minded people within the community… A lot of great friendships and connections have come from these events.
There’s a reason why breathwork has been used all around the world in various cultures for thousands of years and is now being rapidly adopted again world wide!
It’s the foundational function of our body and these sessions are a great place to explore the countless benefits it can have for you.
🌊 Date: 9th March 2023 Time: 7am
📍Location: Cabarita Beach, NSW. Meeting on the beach in front of Cabarita Surf Life Saving Club. Parking on Pandanus Parade. (Please arrive 10 minutes prior to the starting time.)
Start your weekend feeling fresh, full of energy and connect with like minded people in a great atmosphere!
✨ What to Bring: Bring a towel or yoga mat to lay on, an open mind, and an eye pillow for the guided breathwork meditations (also available for purchase when booking your ticket - pick up when you arrive).
🎟️ Registration: Secure your spot by purchasing a ticket through our ticket link. The investment is $20 per session.
Join us for this community breathwork experience and unlock the potential within you!
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By registering for this event/session, you acknowledge that you are 18 years of age or older and in good general health. Breathwork techniques and experiences can create physiological and psychological shifts, and we strongly advise against participating without approval from your medical professional if you have any known medical contraindications.
Please consult your medical professional if you have cardiovascular disease/condition, high blood pressure, recent injury or surgery, severe mental illness, or any other serious physical or mental health conditions. Out of precaution, we also advise against practicing breathwork if you are looking to conceive, are pregnant, or breastfeeding. In saying this the session can be altered for you, so if you would like to attend please consult with your medical professional and inform the Thrive team prior to attending an event.
For more details, please read our full Terms of Service here
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To book your spot, CLICK HERE to go directly to our scheduler
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If you’re anything like me and you’d love to be an ongoing member of the Thrive community, you can subscribe to the Thrive LITE - Membership which gives you access to fortnightly Thrive Breathwork sessions at Cabarita PLUS as an added bonus you’ll also receive free access to the monthly Virtual Breakthrough Breathwork Session valued at $35 - CLICK HERE
Breathwork Alchemy: A Journey To Self-Discovery
Are you ready to embark on a transformative journey of self discovery?
Discover the Power of Your Breath
Welcome to a transformative journey, where the age-old wisdom of breath meets the cutting-edge insights of science.
Breathwork, often considered a mystical practice, is grounded in the profound understanding that your breath is more than just air… it’s the life force that flows through you with every inhale and exhale.
It’s a bridge between the tangible and the intangible, a conduit connecting your inner world with your outer experience. It's a practice that’s both ancient and modern, offering a gateway to deeper self-awareness, profound healing, and enhanced well-being.
And now you’re invited on a 90 minute immersive in-person experience to explore how breathwork can help you release outdated self-limiting beliefs and breakthrough mental and emotional blocks by using the power of the breath, to gain a new relationship with your mind, body, and the incredible energy within you.
Your Body’s Always Keeping The Score:
Our body and nervous system is a living record of the past, the stress we’ve endured and the habits we’ve embodied.
If you’ve adopted a healthy way of coping with stress, the effects may not show up in your body...
However if you’re currently feeling like:
Your body is constantly feeling tense, drained and exhausted, as if this has become your new normal…
Your mind is always racing, making it feel impossible to get some time to ‘switch off’…
Or you’ve lost touch with your once happy, joyous or fulfilled self…
Know that it doesn’t have to be that way!
Take a second to imagine your emotions as the life-enriching fertiliser of your garden, nurturing your experiences from the past, through the present, and extending into the future. Your nervous system is the dedicated gardener, tending to the emotional landscape of your life.
However, what occurs when certain emotions, born from the stress of everyday life, cannot be processed in the moment and are instead suppressed?
The emotions accumulate and are buried over time, much like a potent deposit of chemicals in the soil, negatively influencing your physical, mental and emotional well-being…
Rather than conventional therapies that slowly sifting through each grain of soil, cautiously assessing if it's been tainted or not, Breathwork is a tool that’s capable of efficiently unearthing these deeply embedded emotions and setting them free.
Giving you an immediate and felt sense of liberation and freedom.
Welcome to Breath Alchemy!
What Is Breathwork?
Breathwork is an umbrella term used to describe a range of conscious and intentional breathing practices that positively influence your physical, mental and emotional wellbeing.
While different names are used to describe specific practices, at it’s core, breathwork is a tool that can be used to promote awareness, self-regulation and personal transformation.
Although breathwork can be traced back to many ancient cultures through time, modern science is now quantifying it’s potential as an alternative therapy for physical, mental and emotional challenges.
And the specific technique you’ll be guided through at Breath Alchemy is ‘Conscious Connected Breathing’… a.k.a Circular Breathing
This rhythmic pattern of breathing enhances oxygen and energy flow throughout your body, activating the parasympathetic nervous system, which is responsible for promoting relaxation and reducing stress…
Improves mood, and reduces anxiety and depression by increasing levels of endorphins, the body’s natural feel-good chemicals, which can help to improve mood, a physical relief from pain and overall well-being.
Keep in mind that the physical benefits are just the tip of the iceberg…
Beyond that, Breathwork serves as a passageway to:
Awaken the intelligence of your heart. Tapping into its profound wisdom, you will learn how to down regulate stress and elevate heart-brain coherence, fostering a deep sense of peace, clarity, and connection.
Unravel the stories and stuck, stagnant energy stored within your body. Discover the profound interplay between breath, memories, and emotions as you engage in this somatic energy release.
Dive into the depths of emotional release and spiritual exploration. Experience the transformative potential of this breathwork technique as you transcend limitations and connect with your authentic self.
Circular breathwork goes beyond the realm of the mind; it's an experience that allows you to access transformative states that feel like decades of therapy in a single session.
Throughout the event, we will incorporate various elements to enhance your journey, including sound frequencies, guided meditations and visualisations to create a holistic and integrative transformation.
During this immersive event, you will:
🌬️ Explore Powerful Breathwork Techniques:
You'll be guided through a Conscious Connected Breathing journey, where you'll experience the profound benefits of connected breathing, allowing you to bypass your analytical mind and dive deep into a state of blissful relaxation and self-discovery.
🌬️ Tap into Peak States:
Experience the magic of breathwork as you enter peak states of consciousness, where you can experience overwhelming feelings of joy, connectedness, and oneness.
🌬️ Release Stress and Embrace Healing:
Let go of past traumas, clear out suppressed emotions, and connect with your body's wisdom, restoring balance to your mind and spirit.
🌬️ Cultivate Mind-Body Connection:
Strengthen the connection between your body and mind by learning to regulate stress, manage emotions, and improving your ability to focus.
🌬️ Expand Awareness and Find Purpose:
Breathwork provides a gateway to heightened self-awareness, allowing you to gain a fresh perspective, embrace acceptance, and experience profound moments of clarity.
🌬️ Create Lasting Change:
This event is not just a one-time experience; it's an invitation to take conscious breathing into your entire lifestyle. You’ll take home a powerful practice that will help you rejuvenate your morning routines.
What Others Are Saying:
Participants have described this workshop as…
"I feel like the weight of the world has been lifted off my shoulders."
"It's like I just left a toxic relationship with myself."
"It feels like I just did 20 years of therapy in 2 hours!"
"The fog in my brain is gone, and I now see my life's purpose clearly."
Event Details:
Join us on 11th November at The Temple Yoga Studio in Murwillumbah at 12:30pm, where you'll join a community of like-minded individuals ready to embark on this transformative journey together.
Limited spaces are available, so secure your spot now and prepare to embark on a journey of self-discovery, healing, and personal growth.
Remember, the breath is the ultimate key to your well-being and has the power to transform your entire life – physically, mentally, and emotionally.
Investment: $64.99
What To Bring:
To ensure your comfort, please bring a water bottle, notebook, pen, a blanket and wear comfortable clothing. We will provide yoga mats and pillows, but feel free to bring your own if you prefer.
Breath Alchemy Take Home Pack
We’ve also created a specially designed take home pack to help support your at home practice after the event. If you’d like to add this to your order, you can do so when you reserve your spot at the event.