Are you ready to embark on a transformative journey of self discovery?
Discover the Power of Your Breath
Welcome to a transformative journey, where the age-old wisdom of breath meets the cutting-edge insights of science.
Breathwork, often considered a mystical practice, is grounded in the profound understanding that your breath is more than just air… it’s the life force that flows through you with every inhale and exhale.
It’s a bridge between the tangible and the intangible, a conduit connecting your inner world with your outer experience. It's a practice that’s both ancient and modern, offering a gateway to deeper self-awareness, profound healing, and enhanced well-being.
And now you’re invited on a 90 minute immersive in-person experience to explore how breathwork can help you release outdated self-limiting beliefs and breakthrough mental and emotional blocks by using the power of the breath, to gain a new relationship with your mind, body, and the incredible energy within you.
Your Body’s Always Keeping The Score:
Our body and nervous system is a living record of the past, the stress we’ve endured and the habits we’ve embodied.
If you’ve adopted a healthy way of coping with stress, the effects may not show up in your body...
However if you’re currently feeling like:
Your body is constantly feeling tense, drained and exhausted, as if this has become your new normal…
Your mind is always racing, making it feel impossible to get some time to ‘switch off’…
Or you’ve lost touch with your once happy, joyous or fulfilled self…
Know that it doesn’t have to be that way!
Take a second to imagine your emotions as the life-enriching fertiliser of your garden, nurturing your experiences from the past, through the present, and extending into the future. Your nervous system is the dedicated gardener, tending to the emotional landscape of your life.
However, what occurs when certain emotions, born from the stress of everyday life, cannot be processed in the moment and are instead suppressed?
The emotions accumulate and are buried over time, much like a potent deposit of chemicals in the soil, negatively influencing your physical, mental and emotional well-being…
Rather than conventional therapies that slowly sifting through each grain of soil, cautiously assessing if it's been tainted or not, Breathwork is a tool that’s capable of efficiently unearthing these deeply embedded emotions and setting them free.
Giving you an immediate and felt sense of liberation and freedom.
Welcome to Breath Alchemy!
What Is Breathwork?
Breathwork is an umbrella term used to describe a range of conscious and intentional breathing practices that positively influence your physical, mental and emotional wellbeing.
While different names are used to describe specific practices, at it’s core, breathwork is a tool that can be used to promote awareness, self-regulation and personal transformation.
Although breathwork can be traced back to many ancient cultures through time, modern science is now quantifying it’s potential as an alternative therapy for physical, mental and emotional challenges.
And the specific technique you’ll be guided through at Breath Alchemy is ‘Conscious Connected Breathing’… a.k.a Circular Breathing
This rhythmic pattern of breathing enhances oxygen and energy flow throughout your body, activating the parasympathetic nervous system, which is responsible for promoting relaxation and reducing stress…
Improves mood, and reduces anxiety and depression by increasing levels of endorphins, the body’s natural feel-good chemicals, which can help to improve mood, a physical relief from pain and overall well-being.
Keep in mind that the physical benefits are just the tip of the iceberg…
Beyond that, Breathwork serves as a passageway to:
Awaken the intelligence of your heart. Tapping into its profound wisdom, you will learn how to down regulate stress and elevate heart-brain coherence, fostering a deep sense of peace, clarity, and connection.
Unravel the stories and stuck, stagnant energy stored within your body. Discover the profound interplay between breath, memories, and emotions as you engage in this somatic energy release.
Dive into the depths of emotional release and spiritual exploration. Experience the transformative potential of this breathwork technique as you transcend limitations and connect with your authentic self.
Circular breathwork goes beyond the realm of the mind; it's an experience that allows you to access transformative states that feel like decades of therapy in a single session.
Throughout the event, we will incorporate various elements to enhance your journey, including sound frequencies, guided meditations and visualisations to create a holistic and integrative transformation.
During this immersive event, you will:
🌬️ Explore Powerful Breathwork Techniques:
You'll be guided through a Conscious Connected Breathing journey, where you'll experience the profound benefits of connected breathing, allowing you to bypass your analytical mind and dive deep into a state of blissful relaxation and self-discovery.
🌬️ Tap into Peak States:
Experience the magic of breathwork as you enter peak states of consciousness, where you can experience overwhelming feelings of joy, connectedness, and oneness.
🌬️ Release Stress and Embrace Healing:
Let go of past traumas, clear out suppressed emotions, and connect with your body's wisdom, restoring balance to your mind and spirit.
🌬️ Cultivate Mind-Body Connection:
Strengthen the connection between your body and mind by learning to regulate stress, manage emotions, and improving your ability to focus.
🌬️ Expand Awareness and Find Purpose:
Breathwork provides a gateway to heightened self-awareness, allowing you to gain a fresh perspective, embrace acceptance, and experience profound moments of clarity.
🌬️ Create Lasting Change:
This event is not just a one-time experience; it's an invitation to take conscious breathing into your entire lifestyle. You’ll take home a powerful practice that will help you rejuvenate your morning routines.
What Others Are Saying:
Participants have described this workshop as…
"I feel like the weight of the world has been lifted off my shoulders."
"It's like I just left a toxic relationship with myself."
"It feels like I just did 20 years of therapy in 2 hours!"
"The fog in my brain is gone, and I now see my life's purpose clearly."
Event Details:
Join us on 11th November at The Temple Yoga Studio in Murwillumbah at 12:30pm, where you'll join a community of like-minded individuals ready to embark on this transformative journey together.
Limited spaces are available, so secure your spot now and prepare to embark on a journey of self-discovery, healing, and personal growth.
Remember, the breath is the ultimate key to your well-being and has the power to transform your entire life – physically, mentally, and emotionally.
Investment: $64.99
What To Bring:
To ensure your comfort, please bring a water bottle, notebook, pen, a blanket and wear comfortable clothing. We will provide yoga mats and pillows, but feel free to bring your own if you prefer.
Breath Alchemy Take Home Pack
We’ve also created a specially designed take home pack to help support your at home practice after the event. If you’d like to add this to your order, you can do so when you reserve your spot at the event.