Breathing is something we all do every day however have you ever stopped and and become aware of ‘how’ you’re breathing?
Changing ‘how’ you breathe is the first step towards a greater sense of wellbeing…
Join us for a revitalising breathwork experience where you’ll be guided through a series of movement and breath practices designed to energise, reset and revitalise your body and mind.
Whether you’re completely new to ‘breathwork’ or you’re a seasoned practitioner, these sessions are for everyone. You can simply start in a way thats comfortable and over time go further in the practice.
You’ll also have an opportunity to connect with other like minded people within the community… A lot of great friendships and connections have come from these events.
There’s a reason why breathwork has been used all around the world in various cultures for thousands of years and is now being rapidly adopted again world wide!
It’s the foundational function of our body and these sessions are a great place to explore the countless benefits it can have for you.
🌊 Date: 9th March 2023 Time: 7am
📍Location: Cabarita Beach, NSW. Meeting on the beach in front of Cabarita Surf Life Saving Club. Parking on Pandanus Parade. (Please arrive 10 minutes prior to the starting time.)
Start your weekend feeling fresh, full of energy and connect with like minded people in a great atmosphere!
✨ What to Bring: Bring a towel or yoga mat to lay on, an open mind, and an eye pillow for the guided breathwork meditations (also available for purchase when booking your ticket - pick up when you arrive).
🎟️ Registration: Secure your spot by purchasing a ticket through our ticket link. The investment is $20 per session.
Join us for this community breathwork experience and unlock the potential within you!
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By registering for this event/session, you acknowledge that you are 18 years of age or older and in good general health. Breathwork techniques and experiences can create physiological and psychological shifts, and we strongly advise against participating without approval from your medical professional if you have any known medical contraindications.
Please consult your medical professional if you have cardiovascular disease/condition, high blood pressure, recent injury or surgery, severe mental illness, or any other serious physical or mental health conditions. Out of precaution, we also advise against practicing breathwork if you are looking to conceive, are pregnant, or breastfeeding. In saying this the session can be altered for you, so if you would like to attend please consult with your medical professional and inform the Thrive team prior to attending an event.
For more details, please read our full Terms of Service here
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To book your spot, CLICK HERE to go directly to our scheduler
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If you’re anything like me and you’d love to be an ongoing member of the Thrive community, you can subscribe to the Thrive LITE - Membership which gives you access to fortnightly Thrive Breathwork sessions at Cabarita PLUS as an added bonus you’ll also receive free access to the monthly Virtual Breakthrough Breathwork Session valued at $35 - CLICK HERE