Come join me for a transformative breathwork journey of self discovery…
This 2 hour immersive heart opening journey has been described as the ultimate ‘coming home’ experience.
We live in a society that has conditioned us to over identify with the mind, lose touch with the ‘felt sense’ human experience and lose touch with ourselves…
And now you’re invited to explore how breathwork can help you reconnect with your true self, release suppressed emotions, self-limiting beliefs and trauma (past, present or generational) to gain a new perspective and relationship with your mind, body, and the incredible energy within you.
You’ll be guided back to that sacred space within you where healing occurs, where fresh perspectives emerge, and answers arrive within you.
Your Body Always Keeps The Score
Your body and nervous system is a living record of the past, the stress you’ve endured and the habits you’ve embodied.
If you’ve adopted a healthy way of coping with stress, the effects may not show up in your body...
However if you’re currently feeling like…
Your body is constantly feeling tense, drained and exhausted, as if this has become your new normal…
Your mind is always racing, making it feel impossible to get some time to ‘switch off’…
Or you’ve lost touch with your once happy, joyous or fulfilled self…
Know that it doesn’t have to be that way!
Join me on this extraordinary adventure of self-discovery and personal transformation.
What Is Breathwork?
Breathwork is an umbrella term used to describe a range of conscious and intentional breathing practices that positively influence your physical, mental and emotional wellbeing.
While different names are used to describe specific practices, at it’s core, breathwork is a tool that can be used to promote awareness, awakening, self-regulation and personal transformation.
Although breathwork can be traced back to many ancient cultures throughout time, modern science is now quantifying it’s potential as an alternative therapy for physical, mental and emotional challenges.
And the specific technique you’ll be guided through is ‘Conscious Connected Breathing’… a.k.a Circular Breathing.
This style of breathwork goes beyond the realms of the mind and ego; it's an experience that allows you to access transformative altered states of consciousness that liberate your soul
Beyond that, Breathwork serves as a passageway to:
Awaken the intelligence of your heart. Tapping into its profound wisdom, you will learn how to down regulate stress and elevate heart-brain coherence, fostering a deep sense of peace, clarity, and connection.
Unravel the stories and stuck, stagnant energy stored within your body. Discover the profound interplay between breath, memories, and emotions as you engage in this somatic energy release.
Dive into the depths of emotional release and spiritual exploration. Experience the transformative potential of this breathwork technique as you transcend limitations and connect with your authentic self.
Throughout the event, we will incorporate various elements to enhance your journey, including Cacao Ceremony, ecstatic sound and music, guided meditations and visualisations to create a holistic and integrative transformation.
During this immersive event, you will:
🌬️ Explore Powerful Breathwork Techniques:
You'll be guided through a Conscious Connected Breathing journey, where you'll experience the profound benefits of connected breathing, allowing you to bypass your analytical mind and dive deep into a state of inner healing and self-discovery.
🌬️ Tap into Peak States:
Experience the magic of breathwork as you enter peak states of consciousness, where you can experience feelings of joy, connectedness, and oneness.
🌬️ Release Stress and Embrace Healing:
Let go of past traumas, clear out suppressed emotions, and connect with your body's wisdom, restoring balance to your mind and spirit.
🌬️ Expand Awareness and Find Purpose:
Breathwork provides a gateway to heightened self-awareness, allowing you to gain a fresh perspective, embrace acceptance, and experience profound moments of clarity.
🌬️ Create Lasting Change:
This event is not just a one-time experience; it's an invitation to take conscious breathing into your entire lifestyle. You’ll take home a powerful practice that will help you rejuvenate your morning routines.
What Others Are Saying:
Participants have described this workshop as…
"I feel like the weight of the world has been lifted off my shoulders."
"It's like I just left a toxic relationship with myself."
‘It feel’s like I’ve finally arrive home, and that home is my self”
"It feels like I just did 20 years of therapy in 2 hours!"
"The fog in my brain is gone, and I now see my life's purpose clearly."
Event Details:
Join me on 29th August 2024 at The Murwillumbah Holistic Hub at 3pm, where you'll join a community of like-minded individuals ready to embark on this transformative journey together.
Limited spaces are available, and it’s important to pre-book using the link below
Remember, the breath is the ultimate key to your self exploration and growth and has the power to transform your entire life – physically, mentally, and emotionally.
Investment: $60
What To Bring:
An open heart, an open mind, a light snack, notepad & pen, blanket, bolster, comfortable clothing, if you need to bring a pillow for comfort you can however I recommended not using a pillow for breathwork to ensure your airway stays open (yoga mats provided)
NOTE:
No Refunds - Credits allowed for 3 months
For any additional questions please send me an email here