The Inspired To Thrive Blog & Podcast
The purpose behind the blog & podcast is to break down the complex topics of Psychology, Neuroscience, Nutrition and Training as well as answer your biggest questions about how reach your true potential!
You Can Listen To The Episodes Here:
This way you can stay up to date with the somewhat consistent articles/podcasts I put out.
Every week you'll get some thoughts on psychology, health, performance, nutrition, relationships, leadership, life, and whatever else seems to be scratching my curiosity at the moment.
I recommend the best of what I’m listening to and reading for podcasts and articles, products i’m using and strategies i’m applying.
And you’ll be the first to know about any special offers, new programs, upcoming events!
Glad to have you with us!
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The Value of Values: Achieving Personal Integrity
In this episode I explore the concepts and ideas that drive us to live fulfilling and meaningful lives as well as delve into the topic of personal integrity and how it relates to our core values.
I share the importance of aligning your thoughts, feelings, and actions with your values in order to achieve a greater sense of personal fulfillment. I also discuss how conflicting values can cause internal conflict and difficulty in achieving our goals, and how changing our values can lead to changes in our relationships with others.
So if you're looking to gain a deeper understanding of your core values and how they inform your thoughts, feelings, and actions, then this is the podcast for you.
Join us on the Inspired Thrive podcast, and let's explore the ideas that inspire us to live our best lives.
Defining Your Success Metrics…
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Behaving Your Way To Optimal Health
Join me on this episode while I share with you my journey from 120kg to optimal health and the lessons I learnt along the way.
In this episode I explore the driving forces behind our behaviours, where they come from and 'how' you can kick start the 'Self Directed Change Cycle' today!
Avoid low priority distractions
Here’s the secret to naturally experiencing more of what you want in life…